👉🏼🧠 VAGUS NERVE STIMULATION for stress management and better sleep

The vagus nerve is a network of nerves that connects your gut to your brain. Stimulating your vagus nerve activates the parasympathetic response, which is your body’s natural anti-stress mechanism. Pressing your belly button in repeated, rhythmic movements (like in the video) can help quickly stimulate the vagus nerve in just a few minutes. Next time you’re feeling overwhelmed, try this Vagus Nerve stimulation and see how you feel in just 5 minutes. I’m sure you’ll feel a positive change! ✨🧠

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

CONNECT WITH US ON SOCIAL

#vagusnerve #brain #braineducation

Please leave requests and comments down below!
❤️Linda

[nicolawestmoreland]

This woman is the bees knees this is the only thing that has helped in 3 long yrs of crippling anxiety

[Sonic_sorceress]

Did this, before bed and it works omg!!! I didjt knew i NEEDED TO WORK ON MU VAGUS NERVE SO MUCH UNTIL THIS PROOF! YOU SAVED ME GIRL, THANKS 🤞❤

[afriendlyone]

Wow! Sunniest smile I've ever seen! So much positive vibes from just watching you! You do, you, girl!

[Willcaro]

I had an emotional release from doing this. Thank you!

[guguzi]

This song activates my stress hormones 😂 But great tip! Worked instantly

[jeannemonroe]

Thank you so much for this video, my friend suggested it for me and I had so much better sleep last night I felt so much happier today and it really helped me to destress things that were accumulated yesterday. Thank you again so very much.

[RajeshRaj-ulbx]

Great any technique for midbrain activation please

[yasasviupadrastaqbjhdjhkmy]

Thanks, it seems to help me if I try in the correct way.

[sweetlaughter]

Thank you for posting content that helps people be better, so when they interact with the world, they are better! Peace and Love!

[aircando]

She has the BEST Vagus Exercises on practice her exercises every morning to keep anxiety at bay. Better than taking anti-depressants! These have been SCIENTIFICALLY proven to activate the Vagus nerve and QUIET anxiety! KUDOS!!

[shirleysunshinetarot]

I love watching you and enjoy your presentations ❤

[emms]

def going to do it. Thanks Linda❤️ Love your smile🤗

[mehdifakhari]

You are great 😘😘😘😘 you are the best coach

[lesleymcmillan]

You are awesome Linda! I love your tshirt too!! ❤️Brain Ed TV❤️

[GurpreetKaur-rsnj]

Love u watching smiling so cutely while doing it 😄💃

[nicolawestmoreland]

This has saved my life thankyou so much your amazing

[robind]

I’ve been doing your 10 minute video. Is it normal for your belly button to be sore and itchy the next day?

[yasmina]

Your excersize for vagus nerve helped for my better sleep, you saved my life ❤ Thank U!

[PremaGaia]

Thank you so much for this wonderful video!

I’m wondering if Linda or anyone else here can share if there are any contraindications of not doing this exercise when a person is on their menstrual cycle?

Much gratitude and appreciation! ✨🙏✨

[LaneyandherGermanShepherds]

I did your hole video on the v/n thank you 😊