Dr. Joel Seedman Proves the HATERS Wrong! Overhead Squat Mobility Check #deepsquat #athletictraining

The haters are so mad because they've been saying for years there is no way I'd be able to squat below 90 deg not to mention the overhead squat which is considered the gold standard mobility test. Not only that but I did it in barefoot shoes with almost no warmup after 10 years of not training below 90 deg joint angles (this is 130-140 deg knee flexion shown here).

Doing these exercises consistantly under loads will destroy your mobility and joint health. So please stop. Just do 90 deg EI.

#squat #mobility #mobilitytraining #hipmobility #flexibility #overheadsquat #olympicweightlifting #olympiclifting #squatday #squats

[Jonathanos]

Dr Seedman is the man. His mind is very unique and he will give you something you cannot find anywhere else. If you have been having issues and are running out of hope then this is great news because you are ready for his training. Congratulations on your many successes. You may have some haters and doubters but you refuse to let them stop you from helping others with your persistent methods and vision. You know what you are doing and i am happy to support this channel. 🏆🥇🏅🎖️🏆