Proper Human Diet Q&A with Dr Berry & @Neisha !

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.







--- Neisha’s Links ---


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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

[evone]

Good morning all, I am 65 and have type 2 diabetes and went to the hospital with the widow maker heart attack. This was my second attack in 5 years. I decided to go all out on the carnivore diet and change my life. This was in May of this year. I was 185 lbs and they said my blood sugar was 14 / over 400. When I came home I did stupid stuff thinking it was going to be good for me like fruit smoothies salads etc... Took all the death meds and settled in waiting to die. Then I started hearing about the carnivore diet, so I jumped in with both feet wanting to live and all... and let me tell you people, it was the most intelligent decision I have ever made in my life thus far. I just went to the doctor last week and my blood sugar was down to 6 and I weighed 160 lbs. I forgot to tell you I haven't taken any medication for sugar and stopped taking my statin as I literally felt like crap. I thank you all for your help and knowledge and sharing both with everyone. The doctor had never heard about the carnivore diet and asked what I was doing to have fixed all these health problems and told her a quick synopsis of what the carnivore diet was and she was amazed on how quickly I had turned my health around. Give it a try if your on the fence. All you have to lose is your bad health lol.

[sandrawright]

Just wanted to say thanks, and also let you know this program worked for my elderly diabetic cat as well. After being on this diet for a few months I was in much better health and thought about my cats food/ diet and how much vomiting and water consumption he had. At him being18yrs of age I wasn't putting him on insulin. Decided a cats natural diet was meat, so switched him to all homemade meat. He put on 3lbs, fur filled in, and he now acts like he did at half his age. No vomiting and water consumption back to normal. Pets are carnivore too!

[madsquishy]

Speaking on variety, I eat the same thing everyday for weeks now. I brown a pound of beef in the skillet with 4 eggs. Split that in half and eat 2 meals out of it with all the grease, a pinch of sharp cheddar, and a dab of mustard on top. I realized early on that chicken didn't fill me up or stop my cravings. Same for fish. And I can't afford 5 ribeyes a day lol. Also I sneak in a can of cod liver here and there

[cindydemanche]

Today is my 2 year Ketoversary, down 100+ lbs, more than 60" overall, no more BP meds, NO longer prediabetic, Lymphedema both legs under control.

[juliusCR]

God bless you and thank you for all that you do, Dr. Berry. I am 3 weeks in and the results have been fantastic!!! My acid reflux is gone, I can sleep on my back again, my bloating is gone, much reduced inflammation in my gut, tendons (plantar facisitis and golfer's elbow), gums and joints, clearer skin, I lost 5 pounds, increased mental clarity, lower anxiety, I sleep like a rock and have lots of lucid dreams, I have more energy and am saving more money on top of it. I am focusing on setting a good example so that I can help others in my family and beyond. :)

[Irish_Lass]

Regarding blood pressure and what is considered "high" these days, when I was in nursing school in the late 80s, we were taught that "high" BP starts at 140/60. I have noticed that now they are telling people that 130/40 is "high" and recently I heard they are considering 120/40 to be too "high." An alarm went off in my brain when I first heard it said that 140/60 is "high" That is bullocks! They are only slowly lowering what "high" is in order to make more money off people. They care not one bit about a person's health. It's all about the money any more.

[davidserres]

I went out with friends yesterday and they said I look younger!! I have been doing Keto for 11 months. Thank you for your information and supportive attitude.

[shellyvoris]

I love listening to your Q & A's I learn so much, and I love your camaraderie. I have learned more about eating than I ever have in my life. I am 59. This is a sustainable way of eating for me for the rest of my life Thank you for all that you do for us.

[suntz]

After 6 to 8 months of Carnivore I have reversed my Fatty Liver and pre-diabetes.
Oh and I lowered my Cholesterol, which they were trying to make me take poisoning Statins for !
My Dr is so confused lol

[thk]

Just discovered you and I’m hooked. Always knew carnivore was the way to go despite endless contradictory claims from even the most well known experts/ physicians.
Happy Fall from Toronto, Canada. 🇨🇦

[tommymonroe]

It’s great to see the two of you, now on Sunday. Sending much love and happiness.

[vhornung]

Carnivore from Jan 20 till now lost 130 lbs and A1C down fron 6.0 to 4.5.

[jeanlewallenmiles]

I get Dr Berry's humor!!!. ROCK ON!

[blondjamcartmel]

Born & raised in Jackson TN! Found you on YouTube 2 years ago because of your accent! Looking for answers to fatty liver...went low carb & lost 45 lbs, 6 months. So glad you got new glasses, love the new ones, look years younger!! 😀

[jenniferruiz]

Hi, I've learned so much from your webinars and still learning. Thank you for your inspiration and your medical expertise! I'm transitioning to Carnivore now.

[muhammadshahzad]

I was not strict follower of Carnivore diet. but I was convinced of this diet to be followed. Just in two months on less strict carnivore diet, my triglycerides reduced down to 140 which I never saw in my life. Used to be over 220 since over two decades. HDL was 38 & LDL about 300 which may not be that worrying point. Importantly I did not use vegetable seed oil in these two months, but ghee and butter. Moreover, I had NAFL, The most happier thing was LFT results come into range in two moths of less strict carnivore diet, even. Amazing benefits !!!

[aladdinkeno]

Fourth day on Carnivor diet. I take one tablet a day of Armour Thyroid (90mg). Is this a problem? What about other supplements, such as Colloidal minerals.
How about hot cocoa made with cacao beans grounded and added coconut milk. I don't like coffee. Dr. & Mrs. Berry you are a breath of fresh air.
I'm 87 years young, and just found your informative you tube videos. Joyfully, Claudette💫

[cbvickers]

Hi Dr. Berry! I've watched several of your videos back to back to prepare for changing to the Proper Human Diet. Cutting out sugar is proving to be a LOT harder than anticipated. Today is my first time to fast 24 hours....starting to get hungry, LOL.
Thanks for all your hard work and honesty, congrats on the new baby Berry! 🥰

[jackijohnson]

I go back and forth between crap and carnivore. Addicted and admit it. Today started BBB&E.

[vhornung]

Carnivor from jan 20 till now, lost 130 lbs and A1C down from 6.0 to 4.5