Ron's Health & Fitness Transformation | Personal Training | UFIT Singapore

Ron first came to UFIT in the summer of 2022 when he underwent a holistic 10 week program as part of our Rise Up Challenge. Despite being very active and practising jiu-jitsu 7 days a week, he felt he wasn’t making progress in his performance and was often getting injured. His main goal was to become a stronger jiu-jitsu athlete.

He continued strength training 3 times a week after the challenge was over alongside having nutrition consultations. Fast forward to now and Ron has achieved some amazing results, including:

🥇Won one silver medal and two gold medals at Jiu-jitsu competitions
⬇️ Lost 8% body fat
🍎 Completely changed his diet and learnt how to properly fuel his body for optimal training and recovery
❌ Eliminated his brain fog
🏋️‍♀️ Made some amazing strength progression including going from 100kg to 150kg deadlift

Keep up the amazing work Ron! 👏🏼👏🏼

[Mr.Patil.]

How much cost personal training I will join