Graceful with Gravity.

As we age, our ability to balance diminishes compared to when we were younger. Here’s how you can improve your balance and enjoy a more stable life. #shortsvideo #youtubeshorts

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As we grow older, our sense of balance naturally declines, making us more prone to falls and injuries compared to our younger years. This gradual decrease in balance can impact our daily activities and overall quality of life. However, the good news is that there are effective strategies you can implement to enhance your balance, helping you regain confidence in your movements and enjoy a safer, more stable life. By incorporating simple exercises and mindful practices into your routine, you can maintain your independence and continue to engage in the activities you love without the fear of losing your footing.

[Strengthside]

The most underrated quality... Balance! I had the "aha moment" a few years back that if I could balance better my body was actually more in tune with gravity and felt better. How many of these can you do?

[RicoReefa]

Bro I actually love this channel so much, it’s so invigorating✨ 💪🏿

[tinylittleanj]

I started calisthenics because I want to feel more in control of my body.

I have my second cancer, which I cannot control that aspect of my body continuously going rogue.
So I started calisthenics so I can control something :)

[iamprinceelliot]

I really appreciate that you start easy and then move up to more difficult progressions. It’s discouraging to see videos the other way, saying “if you CANT do this, do this instead”

[dylanpringle]

Stabilizing the knee muscles all around is so important as a person gets older. You’re absolutely right as we get older. We lose muscle mass and balance in sex happening in our 30s sometimes 40s and we won’t even know it until we try to balance. This will prevent falls when you get older.

[RodneyPlayer-fl]

Dude you have the body of life. I'm envious frfr.

[samstew]

Ha he’s working out in my city! Love it

[evanag]

Close your eyes.there is true balance,

[RebelAngelMedia]

Ooh interesting variation 👏!! Love this!

[obrien]

Exactly how I have been doing for decades. Freeing your limps is very good for your overall physical health.

[nohagreen]

very nice and useful video ! thanks ❤

[tonylarose]

Whenever I brush my teeth I stand on 1 foot. 2 minutes in the morning of practice and 2 minutes at night.

[tulliobonfiglio]

If I may suggest, I'd add step 3A:
Stay balanced on each one foot, with your eyes closed for as many seconds you manage !😮

[tinahickman]

As you stand on your elbows and your hands I'm here still just trying to balance on one foot!!

[SuperPetril]

Ať 50ties i can doit all, wow thanks amigo 🙏

[mirandarosman]

Can you help with ideas to strengthen hip flexors in paralysed legs? Not always about able bodies!

[justinalynn]

Hello!! Where i can i learn more about what you studied and practiced to get to where you are now? Moving from weight lifting to more movement functional training! Much love 🙏💓

[kubatsubat]

Can you do a workout routine which contains the exercises you put to your shorts videos

[EliasMheart]

Great to check what works :) got to 7. Still mostly need the head, though ^^

[denyszdor]

Try to balance on one leg with no arms and with your eyes closed, this is the highest level 😅