HOW MUCH TIME is it worth spending on TRACKING YOUR TIME? | Laura Vanderkam

"Many people are surprised to find that it is not 100% of their time that they spend working, it’s usually less. A 40 hour work week is less than 25% of a 168 hours week. So that’s an interesting thing for many people to learn and to keep in mind because then if you’re spending a third of your time sleeping and a quarter of your time working, there’s actually a fair amount of time for other things as well.

Time management expert and author of 168 Hours, Laura Vanderkam gives some tips on how to track your time and what to focus on to maximize productivity.

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