Stress Bucket

The bucket analogy is based on the following resources:Carver, C.S., Scheier, M.F., & Weintraub, J.K. (1989). Assessing coping strategies: A theoretically based approach. Journal of Personality and Social Psychology, 56, 267-283.Ross, S.E., Niebling, B.C., & Heckert, T.M. (1999). Sources of stress among college students. College Student Journal, 33, 312-317.

[jomortonbrown]

Absolutely brilliant video, thank you

[tranquilletherapy]

I completely agree with you!! Not all stress is unhealthy. I absolutely love the stress bucket analogy, it's so simple to explain in therapy sessions with my clients

[nakkaraboinashirisha]

It is just wonderful!!! :) the way it is brought to us....great!

[lisagilchrist]

Very useful to me personally and will be worked with …

[shyaaammeneen]

Nice video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.

[thomaswalters]

This video was a helpful tool in helping one to understand how to cope with stress. It also gave a few pointers of what to do when stress that I can certainly keep in mind and use.

[aerobertj]

OMG - I think I do all the "false taps"

[louiseholyoake]

Excellent! Would love a printed version of all the different slides drawn to use in the counselling room!

[harley]

Hi! I am interested in presenting this video to a bilingual group of people in my work place. Would it be possible to open the community contribution functionality so that we can translate the subtitles into Spanish?

[jenelynpascual]

hi! can I ask for a copy of this video to be used in my class..thank you

[ShivaniSuri-fstz]

for stress you can take planet Ayurveda's stress support

[yozexo]

I am disappointed that the women has to use two hands on the bucket acting like she hasn't got the strength or personality to hold it, it's a disgrace

[lecturerchick]

The gendered concept of stress coping showing only the strong male figure making adjustments to cope with his stress, while the female figure stands stooped to the left, without being able to demonstrate her coping is typical of this sort of male lens video.
Also, the artist seems unable to manage the concept of when 12AM and 12PM are...amateurs