Can't Make A Full Turn For Golf? This Takes ONLY 3 Minutes

Do you want a more effective swing? How about more clubhead speed? Then you need to improve your mid-back mobility for your golf game!

A majority of rotation in the golf swing comes from your hips and your mid-back.

Having enough rotation primarily from your mid-back and hips is key to generating more clubhead speed. To make sure that you can reach higher levels of clubhead speed, you want to make sure that there are no physical restrictions stopping you from getting there.

This drill will honestly help you improve your mid-back rotation in less than 3 minutes. And you don't even need any equipment except for somewhere to sit.

To be honest this isn't everything you should do be doing to improve your mid-back rotation because this drill will help to unlock it, but you should do some active drills to help maintain that newly gained mid-back mobility.

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Video Outline
0:00 - Improve Your Mid Back For Golf
0:07 - Step 1
0:24 - Step 2
0:37 - Step 3
0:53 - Step 4
1:16 - Don't Make These Mistakes During The Drill
1:37 - How To Lock In Your Mid Back Flexibility Gains

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The mission of Pure Drive Physio & Performance is simple. To help golfers play their best golf & live their best life through movement and fitness.

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**Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional.

#golf #golffitness #thoracicmobility