How to Use the Wall - Day 8 - Effective Handstand Yoga Challenge

Check out the full course HERE:

Learn how to use the wall for handstands in Day 8 of this Handstand Challenge! 21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture available in full on our new channel OmStars. In this series, Kino and Kerri break down the process and lead you through step by step with practices that will help you build wrist strength and flexibility, shoulder strength and flexibility, core strength, and more. You will learn proper technique & alignment, practice putting those techniques to use, and most importantly, have fun! Join Kerri and Kino on this 21-day journey to building an effective handstand.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[dilipdale]

Very nice kino mam effective handstand I am Dilip from India.

[SalvadorPous]

Congratulations Kino McGregor for your certification as 1rst younger woman teacher of ashtanga yoga. You deserve it. I enjoy every video you post in your chanel, even being beginner. Greetings from Valencia-Spain.

[ericsurf]

Thanks for this one. It's a big help using the wall.

[SanjayKumar-eneo]

I follow ur order daily ...I love u kino..u r great..

[enchantedsynchronisity]

Thanks you were so useful for makin me c

[johnnyhall]

Thats awesome!!your both very beautiful!!THANKS 😆

[vinodlalvani]

Hi kino your teaching technique so beautiful like you so please continue And love you

[aliciavalentyn]

very helpful to count when upside down... Thank :-)

[kahletobias]

If the world fades away, sit down lol I love this

[NinaC]

Im so finding these tips useful! I have a banana back and these exercises truly help!

[lacuentadevideos]

I did this when I was 12..18 why can´t I do it anymore? your hint about shouders forward really made a difference.. thank you

[MrAkhil]

hi mam where can find your all 21 days videos for hand stand
thanks

[aminaadan]

I can do it even - though I am a kid 😉😉😉

[YogaSavvy]

LOL loving the commentary "we're stalling aren't we"? hahah

[PhilippeOrlando]

Tell me if I'm mistaken, but do you have another video in which you say it's not a good idea to use a wall to learn the hand stand?

[marirsg]

In the handstand, it looks like your locking your elbows ?? is that ok or safe ? I often hear "soft bend" for elbows and knees.

[TheWziuum]

I can do 3 minutes handstand against the wall :D but in 3 sets for one minute hahaha :D like you do in your codyapp handstand course ;) btw. great course I really like omstars :) and I can try to time myself (or my husband will time me) how long I can hold this wall handstand :)

Namaste Kino <3

[jasonyoung]

Anyone have the extended version when they start making out?

[kennedykiser]

Does the ring on her toe mean she's engaged or married? If neither...what's it mean or stand for? Just curious is all.

[enchantedsynchronisity]

At your peak you were such. anice piedce of ADsvertisment (for omstars ad)