Deadlift - 355lbs x 6

MONDAY FUNDAY! And what's a FUNDAY without #deadlifts! I love to DL and today was no different. It was my 5/3/1 day which means I get to touch a weight I've never touched before. Today's goal was 335x6 on the DL and I'm proud to say I crushed it!

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Here's today's workout:
• DL W/U: 150x5, 185x5, 225x3
• DL Working Sets: 280x5, 315x3, 355x6
• DL Volume Sets: 185x10 - 5 sets
• BOR: 145x10 - 3 sets
• Good Mornings: 125x10 - 3 sets

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Special thanks to @creasebeastlacrosse for the great workout shirt!

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FOLLOW Iron Forged Strength & Conditioning

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