Menopause And How It Affects Skin Ageing: Menopause Monday

JOIN MY FREE Facebook community to reduce stress, balance your hormones naturally, and feel more like you again here:

DOWNLOAD MY FREE MENOPAUSE WEIGHT LOSS GUIDE:

GET YOUR FREE POWERFUL PROTEINS GUIDE:

LOOKING FOR MORE 1:1 SUPPORT?:

Ageing backwards IS possible! Learn how collagen production, anti-ageing foods, exercise and natural skincare can transform your health. Discover the truth about sun exposure, vitamin D, gut health and powerful tips for youthful, glowing skin during menopause.

By the age of 40, most of us lose 25% of the collagen in our connective tissue, leading to wrinkles, sagging skin and reduced vitality. But there’s good news—you can take action today!

Key Highlights:

Top Anti-Aging Foods: Discover the power of vitamin C-rich raw sauerkraut, vitamin K2 in egg yolks and liver, magnesium-packed dark chocolate and spinach, and zinc-rich oysters and red meat.

Exercise for Youthfulness: Learn how planks, eccentric exercises, and sprinting stimulate collagen and support heart health.

Gut Health & Hormones: Boost oxytocin with cultured yogurt using L. reuteri for radiant skin, improved sleep and stress relief.

Lifestyle Tips: Food for humans, quality sleep and strategic UV exposure can unlock your youthful glow.

***

Super Gut book link:

L Reuteri strain:

How to make the L Reuteri yoghurt:

How Electrolyte Imbalances Make You Fat:

***

Bedtime reading:

***

Medical disclaimer:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.

A few more disclaimers!:

1) Please use this video (as with all of my videos) as educational, not as specific medical guidance.
2) Please be kind in the comments with each other.
3) Remember to subscribe to this channel and ring the little bell so you never miss out!

#menopausemonday #antiageing #menopausesymptoms