Med Ball Drills: Chest Pass Throws w Shuffle | Sweat City Athletic Performance Training

Focus: Improving lateral quickness; strengthening upper body push movement
1.) Stay in athletic position with butt low.
2.) Don't cross feet over.
3.) Chest pass as explosively as possible.

Welcome to Sweat City, where we specialize in improving athletic performance in young athletes.

We work with individuals, small groups, teams, and entire club programs in all major sports. We currently work year-round with several organizations in the LA and Orange County area.

Our training focuses on improving running mechanics, top-end speed, agility, footwork, reaction-time, power, explosiveness, strength, balance, and injury prevention.

Thanks for Sweating with us and as we say, "Get Fast or Get Left Behind!"