How To Gain Size And Build Muscle Without Weights

Join Chris Heria as he shows you How To Gain Size And Build Muscle Without Weights. Follow along to learn how to make the most out of your workout by following these tips.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[kierangibson]

Me: I need weights
Chris : Be the weight

[alexzombiealex]

Workout:

Dips: 12x
Push ups: 30x
Pull ups: 12x
Negative pull ups: 10x
Handstand push up: 10x
Jump over burpees: 10x
Hanging knee raises: 15x

3-4 rounds

[madcat]

Me: Dying after one hard set and happy for completing it
Chris: Usually I do 5 - 6 sets depending on my mood for gains

[begoc]

Dips 12x : 3:00
Push Ups 30x : 3:59
Pull Ups 12x : 5:04
Jumping Pull Ups 10x : 6:00
Handstand Push Ups 10x : 6:57
Jump Over Burpees 10x : 8:00
Hanging Knee Raises 15x : 9:22

Do at least 2-3 rounds, 3-4 rounds for complete workout routines

[imhandyarry]

I would like to know why these 34 people disliked the video.
This guy is giving free you tube lessons to the world.
Let’s all support this guy.

[stevengeorge]

I wonder how much money Chris saves by not having to buy t-shirts 💸

[davids]

Who’s trying to be shredded like Chris

[josejunior]

Other calisthenic athletes when doing pull-ups: chin above the bar
Chris Heria when doing pull-ups: chest above the bar

[treyalexander]

Chris has been such an inspiration to me, I've found a strength I didn't know I had. Thank you so much chris, and fellow THENX athletes, you've helped me and so many others. Don't stop when you're tired, stop when you're finished

[mihaelamihaila]

He means discipline to me !! Never had it but with him I learned some ... great job Chris !

[jgsource]

Really appreciate these type of videos Chris, especially in these current times. The absolute definition of no excuses! 💯 💪

[llzx]

Damn everything thenx post is so cool.

[leot.]

Love how he always provides us with lower progressions to the insane exercises chris can do with ease.

[hamoudi]

My man Chris does one arm pull up negatives like a slow elevator lol

[jakefaulstich]

These videos are making my quarantine so livable - I’m getting in the best shape of my life. Thanks Chris!!

[juniorndlovu]

It has been 102 days of lockdown here in South Africa But Ive never stoped doing your workouts

I love THENX 🖒🖒😎

[gideonrich]

Since I started practicing with you Ive got nothing but compliments from both men and women 😊 thanks Chris

[ayushpatel]

Chris do be looking like a GTA character tho

[bryancheong]

I was literally just cracking my head on this issue, how to gain if I don’t wanna use extra weight... this is what I needed man! 🙏

[deckhandler]

Hi Chris,

Thanks for being a constant inspiration. I’ve been consistent with my training during the quarantine.