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Birthday Cake Protein Oatmeal 🎂💪
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Ingredients:
1/2 cup oat flour (60g)
1 scoop whey protein (30g)
1 tbsp sweetener
1 tbsp coconut flour (7g)
1/2 tsp baking powder
Pinch of salt
1/4 cup Greek yogurt (55g)
2 tbsp applesauce (30g)
1 eggs
1/2 tsp cake batter extract (or vanilla extract)
1 tbsp sprinkles
Macros per serving:
310 calories
5g fat
36g carbs
28g protein
Makes 2 servings
#shorts #oats #oatmeal #healthyrecipes
Ingredients:
1/2 cup oat flour (60g)
1 scoop whey protein (30g)
1 tbsp sweetener
1 tbsp coconut flour (7g)
1/2 tsp baking powder
Pinch of salt
1/4 cup Greek yogurt (55g)
2 tbsp applesauce (30g)
1 eggs
1/2 tsp cake batter extract (or vanilla extract)
1 tbsp sprinkles
Macros per serving:
310 calories
5g fat
36g carbs
28g protein
Makes 2 servings
#shorts #oats #oatmeal #healthyrecipes
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