THIS Increases Heart Attack Risk over 2000%

This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention.

0:00 Introduction: What increases the risk of heart attack by over 2000%?
0:35 Broken heart syndrome
0:51 Stress and heart attacks
3:45 Chronic stress, heart health, and autoimmune disease
6:10 Good stress
7:17 Stress relief techniques and remedies

DATA:

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack.

Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically.

There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time.

Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells.

High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress.

Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you minimize stress to help prevent a heart attack. I’ll see you in the next video.

[brittanytidwell]

My grandma died of a broken heart, about a month after my pop passed. She seemed fine otherwise, she told us “ I just wanna go be with pop” and she died. They were married for over 60 years ❤

[joyslove]

My mother died without warning in her sleep.
I felt my heart break and I'm now trying to recover from the damage.
Broken heart syndrome is no joke

[meditim]

Dr . Berg awfuly honest as usual! I found out in "Health and Beauty Mastery" by Julian Bannet that ignoring emotional health is the ultimate curse. It's shocking how it can influence our lives.

[GingerPeacenik]

It even happens to pets. A close friend of mine died a few months ago of a heart attack after several years of heartbreaking losses. His beloved kitty Spooky died suddenly just five days later, presumably of a heart attack. They had been completely devoted to one another; she didn't want to go on without her dad. 😢

[kt]

I can vouch for this video. I lived a life in the state of fight or flight. A decade ago when I began working on my mental health and physical health through exercise and change of processed foods to fresh, I slowly healed. The last 50% of stress I got rid of a year ago was to get rid of the medical doctors and institutions and took my life and health back and began healing myself.

Many thanks to Dr. Berg in opening my eyes and mind!

[oldroscoe]

Good timing, I buried my dog I've had for almost 15 years yesterday. Heavy heart today and for a while till I get adjusted to living alone. The right dog will come along when the time is right. I've had more than a few hurting experiences in my 76 years and I know this too will pass but It's surprised me how much I'm missing Maggie.

[StevenPacyna]

I used to have a very good friend. He was married to his wife for nearly 50 years. He wife had a stoke and was in the hospital for about a week and then passed away. Three days later my friend then had a stroke himself and also passed away.

[milktop]

Had a heart attack 4 weeks ago. I’ve worked out every day for 35 years. Never once had high cholesterol, barely drink and don’t smoke. I hike 3 miles a day and bike 2x a week. Same weight at 53 as I was at 23. I believe stress did cause my heart attack

[Pa-welw]

I’m so glad you got over your fear of public speaking, Dr. Berg.

[BestOffer-iiny]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[PotpourriSWGA]

My grandparents died within months of each other. I’m grateful my father finally got out of his house after Mom passed away. He found a friend who I attribute to his longer life expectancy. I believe in broken heart syndrome!

[rosiepeakman]

My mum died on Christmas day 1990 my dad passed away 10th march 1991. I always say he couldn't live without her ❤❤

[uuzoo]

When my mom died 3 years ago I didn't even shed a tear. I didn't feel anything. It was like I was numb. Well, her Birthday is the day before mine. Several months ago was my birthday, and I didn't feel right. Also, at that time my brother and I were going to bury her. Yes, it took that much time. We had her cremated, and I had her remains. When we went to get a gravestone. We had to order it. I came down with a bug. I didn't feel right. I went to my doctor and I was talking to her and I just lost it right there. I bawled like a baby. I missed my mom so much. All that stress made me sick. Once I cried and let it out I got better.

[marycarman]

Thank you god for bringing us Dr.Berg into our lives.

[jamescps]

This is awfully honest video, and we can't avoid losses of our loved ones.

[sirchadiusmaximusiii]

I didn’t go through a heart attack but I could feel my heart physically hurt after my worst breakup. I’m now twice the size in muscle, eat healthier, don’t drink, workout/meditate daily, practice boxing/martial arts and stopped dating/talking to any form of feminist/liberal woman and my life has been exponentially better. 🙏

[littleweaselify]

Understanding that our departed are at peace and not suffering helps to keep stress from loss low! Just knowing they are with God brings me Peace 🙏

[makamurphy]

This is how a really good friend died. From a broken heart 💔 😢😢

[Jouhatsu-oiqg]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 🙏🙏🙏

[JC-ilor]

What an appropriate video for those of us in hurricane zones. Having to quickly leave home, or worse - losing a home or loved one.
Thank you❤❤❤❤❤