Why do we need to supplement electrolytes if our ancestors didn’t? 🤨

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I was doing keto, but because of my medical condition my dietitian took me off keto and put me mediterranean diet. She said I need the carbs. I've found choosing a diet is something that has to be done carefully. It really requires seeking doctor's help, including a registered dietitian.

eeceec
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sea salt, potassium citrate (NOT CHLORIDE) and magnesium

belovedbytheKing
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Well for decades we’ve been told fat is bad unless it’s extremely processed from plants and sodium is evil.

Denali_Rebel
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Hey kait❤ thanks for your videos. Could you please tell me if weetbix for breakfast is bad for insulin??

Rise
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It's good to find another room for improvement, but lying that the food was better before just makes people doubt the rest of your words😐

nepatsiuk