Cashews are packed with healthy fats 🧳💥

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Cashews are an amazing source of polyunsaturated and monounsaturated fats. They are also a modest source of protein.

I love to keep healthy snacks with me for when I’m on the go. I keep protein bars, a case of water, and a couple other snacks in the trunk of my car. No junk in this trunk.

An ounce of prevention is better than a pound of cure.

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Yea they’re filled with anti nutrients and defense chemicals and oxalates and the protein isn’t bioavailable. lol imagine listening to this guy for health advice 😂

Gandalf-
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