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Learned Optimism: How to Change Your Mind and Your Life
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"Learned Optimism: How to Change Your Mind and Your Life" by Martin E. P. Seligman teaches the concept of learned optimism—how to recognize and challenge pessimistic thoughts and develop a more positive and productive mindset to improve overall well-being.
"Learned Optimism: How to Change Your Mind and Your Life" by Martin E. P. Seligman teaches the concept of learned optimism—how to recognize and challenge pessimistic thoughts and develop a more positive and productive mindset to improve overall well-being.
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