Mobility Routine with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com

Get ready to feel great with this full-body mobility routine—remember, you can never do too much to improve your mobility! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.

Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.

'Your Year, Your Way' 2021 Challenge:

#mobility #youryearyourwaychallenge #livestrong

At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.

[yashshah]

I didn't even realise 18mins were done
Really great exercises

[themctrans]

Love your workout video. Thanks so much!

[srb]

I just ordered a roller. I need this in my life. My job can cause me pain often. Standing on concrete, metal, ladders, and bending in awkward positions. Shipbuilding wrecks the body. I am going to use this often!

[oli_mtr]

That felt nice, even if my roller foam is kind of hard and pointy, it did the just still
Thumb up and a comment for the algorithm ;)

[therealwriter]

Not made for anyone over 50! These exercises were weirdly complicated and twisty and not knee friendly. If you're a woman in menopause, look for mobility videos specifically for this phase.