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Is CO2 Tolerance the Answer? Deeper Explorations in Breath with Patrick McKeown
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Patrick McKeown, bestselling author of The Oxygen Advantage joins for round 2 on everything you need to know about breath work. Patrick and I delve into CO2 tolerance, freediving, capnography, and the specific protocols for training. He talks about devices and technologies that can be used to track your breathing.
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.
Highlights
[4:08] CO2 tolerance
[12:50] Training the lungs and the diaphragm
[18:51] Light breathing training
[26:45] Length of breathwork protocols
[35:49] Resonant breathing frequencies
[43:44] Capnography VS pulse oximeter devices
[52:30] Breath Training protocol for busy people
Resources
Sponsors
Blue Cannatine
If you check out this episode in video, you’ll see that my tongue is blue. One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.
It’s the closest thing that I found to NZT and I think you guys should try it out.
Full disclosure: I am involved with the company (I like the product that much).
Resilient Nutrition
The guys at resilient nutrition have done a fantastic job of tackling the endurance nutrition space.
Their first product, Long Range Fuel comes with not only what they describe as Beyond Nut Butter, energy-dense food, but also nutrients to support you in your endurance endeavors.
I use for everything from cognitive endurance to my physical endurance.
Disclaimer
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.
Highlights
[4:08] CO2 tolerance
[12:50] Training the lungs and the diaphragm
[18:51] Light breathing training
[26:45] Length of breathwork protocols
[35:49] Resonant breathing frequencies
[43:44] Capnography VS pulse oximeter devices
[52:30] Breath Training protocol for busy people
Resources
Sponsors
Blue Cannatine
If you check out this episode in video, you’ll see that my tongue is blue. One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.
It’s the closest thing that I found to NZT and I think you guys should try it out.
Full disclosure: I am involved with the company (I like the product that much).
Resilient Nutrition
The guys at resilient nutrition have done a fantastic job of tackling the endurance nutrition space.
Their first product, Long Range Fuel comes with not only what they describe as Beyond Nut Butter, energy-dense food, but also nutrients to support you in your endurance endeavors.
I use for everything from cognitive endurance to my physical endurance.
Disclaimer
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Is CO2 Tolerance the Answer? Deeper Explorations in Breath with Patrick McKeown
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