How You Get Into Scap Retraction Matters!

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Комментарии
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How you get into scap loading matters.⁠
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Getting the arm safely into scap loading means keeping the humeral head centrated.⁠
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This means relying primarily on scap retraction (example #1) vs yanking into the anterior shoulder (example #2).⁠
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Watch how easy the arm flips up in #1⁠
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This has implications for not just how you cue and evaluate mechanics, but how you cue and evaluate all pressing and rowing movements in the weight room as well.⁠
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If the scap and t-spine can move properly, the anterior shoulder doesn't have to pay the price.⁠

treadathletics
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Next video can y'all do some arm mobility exercises and/or drills

jimboyepnothingelse
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I just like to think of pulling from behind
Helps with glove tuck pull

aabahdjfisosososos
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