How to stop procrastinating forever | Nir Eyal

The distractions that kill your productivity do NOT come from notifications, kids, or social media.

In this video, best-selling author Nir Eyal explains that our defense mechanism pulls your internal triggers and keeps you from doing the things you need to get done.

But then, how can you focus? How can you stop procrastinating? How can you be productive?

Check out the full video to find how to kill distraction in 10 minutes. 👆

About Nir Eyal:

Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.

His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.

Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.

He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.

Nir’s goal with his first-ever Mindvalley Masterclass is to spread an increasingly urgent message: that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity - and start achieving more than they ever thought possible.

About the Masterclass "How to Develop Powerful Focus & Become Immune to Overwhelm" :

How distracted are you really? Ask yourself these five simple questions, and get instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.
The four keys to becoming Indistractable: Use this simple step-by-step process to break free from your distractions and unwanted habits and create a quantum leap in your productivity, happiness, and performance.
Where 90% of your distractions come from: Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.
The 10-minute distraction breaker technique: Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.
Tear up your to-do list: Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.
Struggling with your willpower? Here’s the secret tool used by many of the world’s top performers to consistently do more and be more - without a single willpower battle.
The three traits of an indistractable workplace: Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.
How to defuse your smartphone distractions in 30 seconds: Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode).

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[AhmetKaan]

*5 things to quit right now:*

*1. Overthinking*
*2. Trying to make everyone happy*
*3. Living in the past*
*4. Worrying*
*5. Doubting yourself*

[AhmetKaan]

❗ *6 GUIDELINES FOR LIFE:*
*1) When you are alone, mind your thoughts.*
*2) When you are with your friends, mind your tongue.*
*3) When you are angry, mind your temper.*
*4) When you are with a group, mind your behaviour.*
*5) When you are in trouble, mind your emotions.*
*6) When God starts blessing you, mind your ego.*

[gavinspeaks]

The electromagnetic energy from the heart is 60x more powerful than the electromagnetic energy from the brain. Having heart based intentions radically shifts your ability to manifest with the law of attraction.
💜 Heart-Based Manifestation YouTuber

[neoaureus]

Done. Added this video to my Watch Later list .

[whatsupchannel]

So right, the power is always to wait . It really works .

[Fatih-otur]

i saved this video to my must watch list. Will watch it later

[thechancellor-]

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Your smile is precious and the keys to a happy life is in your hands. Stay Positive.

[EarthAnother]

So you should procrastinate the procrastination

[martinsmyth]

People spend all their life looking at shit like this trying to improve themself when they were ok originally, but these money-grabbing psychopaths pray on the venerable for their wealth. Let me tell you, you're already ok, forget this shit forget this rubbish, and just live your life. Your family will say to you if you need help not these scam artics