Can I sleep train during a regression?

I don't recommend ‘formal’ sleep training when your baby or toddler is clearly going through a sleep regression.

Regressions are times of restlessness and fighting sleep, so why stack the odds against yourself?⁠
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Waiting until a sleep regression has passed is an easier and quicker way to get your LO sleeping great.⁠
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That being said, there are steps you can do everyday (even during a regression) to help your baby or toddler sleep well.⁠
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They include: ⁠
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🌟Set an appropriate bedtime⁠
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🌟Start a Peaceful Nightly Ritual⁠
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🌟Blackout your baby's bedroom⁠
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🌟Introduce white noise⁠
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🌟Simplify your baby’s bed⁠
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🌟Dress your baby right for sleep⁠
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🌟Introduce a lovey⁠
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🌟No screen time⁠
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🌟Spend more time outside⁠
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⁠Link in my bio takes you to my proven, effective & breastfeeding-friendly sleep training program called ‘21 Days to Peace & Quiet.’ It’s helped thousands of families around the world get their babies happily sleeping through the night. It can help you too!⁠
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#babysleepmadesimple #regression #sleepregression