How the 'Awareness Brain' Handles Grief - WITHOUT MAKING YOU FEEL WORSE! #shorts #grief

Most of us try to use the dorsolateral prefrontal cortex (the logical, reasoning part of our conscious mind) to handle our feelings, but it is actually the ventromedial prefrontal cortex, the part of the brain that gives us conscious awareness, that knows how to handle grief and other painful emotions effectively.

If you want to stop the pain of divorce, regain your confidence and move forward with purpose, hope and energy, then I can help.

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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't handicap you in relationships. You can become the best version of yourself and take control of your future.

*Additional Resources*
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE

Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage

Dating After Divorce Checklist: Are you ready to date after your divorce?

*Work with Me*

*Helpful Books for Divorced Men* (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma

► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose

► Legendary - Inspiration and a powerful perspective for stepping into your potential

► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.

► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.

I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.