The Flick Pick Back Workout & Big Traps - IN THE GYM!

In the gym workout video - Its back day. Typically most of the workouts were 3-4 sets with 10-12 reps. We also go Bane style and do shrugs for traps.

[observeralternative]

"we are done let's go eat some burritos"

You just made me hungry John. It's 3am here but I will get out of bed and eat some food. Thanks.

[chipperwilliams]

You should bring Chris Stuckmann to the gym too!!

[TomSaar]

Definitely more gym videos John! You making all kindz of gainz

[StanWilks]

What this video shows is your incredible dedication to your hobby. Well done John, you're an inspiration to us all!

[kyleiruegas]

Finally, been waiting for a workout video. Thank for the motivation!

[wuzzy]

Was planning on going to the gym on Sunday. Now I'm going to go and be even more motivated. Thanks guys!

[jamiepatterson]

More of these, John. Essential to get me through work

[kilpatrickfilms]

Yes make more workout videos you are a beast!

[XXTROB]

I like doing pull-ups behind my head....like a lat pull down behind the head only in a pull up....man you feel that like crazy! You're a beast John!

[GhammerEmpress]

More videos of these please! Love them and love the info :)

[lukeschubert]

RIGHT ON DUDE! KEEP THE GYM VIDS COMING!!

[tomossurrey]

Great to see you both in a video again! Looking forward to that Q&A!

[anjette]

do more gym videos man..you are the greatest

[kg]

Please do more of these videos... would love to see what u do on leg, shoulder, bicep days etc !!!

[benjamindewolfe]

you should do more o' these, man!!!

[krazeegamer]

Makin' all kinds of back gainz. All Kindz.

[yojimbotj]

awesome video dude, I love seeing other nerds like me that enjoy lifting, we are kinda rare.

[aaronbrookes]

JOHN I WANT MORE WORKOUT VIDEOS, I WANT THEM NOW!

[matthewpfeifer]

I REALLY need to get back into the gym

[BreakTraction]

great workout, you should definitely upload more gym videos for what you do for your Arms and Chest, i find it difficult to grow my Triceps and inner chest, any advice on the inner chest?