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Fingers hurt? Try this massage!
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Finger pain? Try this knuckle massage!
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #jointpain #homeworkout
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All Other Links:
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #jointpain #homeworkout
---
---
All Other Links:
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