7 Surprising Ways to Treat Acid Reflux

✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.

✅ DOWNLOAD TRANSCRIPT

✅ CHAPTERS:

00:00 Introduction
01:12 7 typical YouTube acid reflux tips
04:18 1. Stress
07:27 2. Making too little acid
09:14 3. Stuffy nose
11:02 4. Treat OSA or UARS
12:24 5. Vitamin D
13:12. 6. Low carbohydrate diet
13:28 7. Melatonin

✅ LINKS MENTIONED




✅ PRODUCTS & SERVICES

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

✅ CONNECT WITH DR. PARK

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

[Alianger]

1. Lower stress levels
2. Avoid anything that can lower acid production such as stress or medication
3. Optimize nasal breathing
4. Take care of snoring or sleep apnea, lose weight if overweight
5. Get your vitamin d level to above 60 - get more sunlight and/or supplements if needed
6. Go on a low carb diet
7. Promote your body's melatonin production by avoiding screens before bedtime and getting as much sun exposure as possible for vitamin d and mitochondrial melatonin production

[Bmayo]

The stuffy nose, to acid reflux, to poor sleep connection hits 100% for me! Some things I have implemented (I have a few books under my headboard for example).

This video is great, and presented in such a non-judgmental way! Sincerely, much appreciated! I’m going to like and subscribe.

[RaechelleBennett]

Dr.Park, there is one more very important element to this equation. I had acid reflux for most of my life. I was put on a proton inhibitor called Losec and I continued taking it for years. However, I am now much healthier finding intermittent fasting to help and a better diet, but by accident I discovered something so very simple. My covid challenge, back when a lot of us were isolating in our homes, was to learn a new culture and language. I chose Korean. With it came the Korean eating style. I discovered Kimchi. I had tried many probiotics to help my acid reflux but none worked. I did not know when I first tried Kimchi that it was a probiotic. What I noticed was that my acid reflux was diminished. I ate Kimchi every day, without taking my Losec, for a week and I had no acid reflux anymore. It's been 11 months since my discovery of Kimchi, and that it is a live fermented probiotic and extremely helpful with acid reflux. I now make my own batches of Kimchi and I eat it every day. Perhaps discuss how active probiotics can neutral stomach acid and return it to its natural balance. Thank you for all your hard work to help us. 🙏🌹

[CoryHobbs]

I had a relief from my GERD for the first time in 10 days after starting the d-limonine, betaine hcl, and bile salts.

[cinnamongirl]

So glad you mentioned low carb! Keto and fasting have eliminated GERD completely!!

[naufalfadhli]

also bad posture can cause reflux too, if you slouching all the time it can put pressure on your stomach so your les weaken

[Username-hbqi]

Thank you for putting together and sharing.

[mrspleats]

This is so awesome. I believe the information to be true. So appreciated especially related to the stress factor. I have been going through stress nonphysical and it's translating into acid reflux. You are great Liked and subscribed Thank you I'm on it🥰

[RickSanchez-yc]

I love how this guy really knows what he's talking about

[PeaceOutWorld]

my son has all the symptoms you mention, so I sent him this video. Your information is amazing, thank you

[charlesheck]

I’ve suffered from acid reflux for decades and I’ve also had lots of stress in my life as well as sleep apnea. This video makes tons of sense I appreciate everything you said, thank you

[ciaogali]

After 3 years of acid reflux, trying everything, started a carnivore diet and after only 2 weeks forgot about that I had an acid reflux!! Will keep it for few more months until all the ulcers in the stomach and trachea clear, and little by little will start adding other foods and see what I tolerate and what not.

[techaboutit]

Best video by far on this topic. Thank you

[apocalypse]

Superb video!
Excellent information.
Clear and concise.
Thanks for sharing your knowledge.
Peace love and blessings.

[Fissa]

Thank you for sharing this. I am in my mid twenties and was diagnosed with UARS, I have fatigue, acid reflux and low vitamin D, and IBS. I have changed my diet and have lost weight. Now just need to treat my reflux and introduce more supplements.

[OsasuStella-hwlk]

Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on YouTube I will keep letting the world know about your good work and about your YouTube channel…

[juliosandoval]

Great video straight to the point.years ago i felt like into a depression than my doctor said now i have anxiety.but ive changed my diet it works big relief.taking natural supplements

[jerithornton]

2:27 a.m. CST
Have both stuffy nose and reflux. Have subscribed. Learned a lot that I am doing wrong from this lecture. Thank you.

[glen]

How about SSRI use, long term? Does that affect melaotonin, serotonin, and the GI system?

[TonyCarangi-hx]

Thanks for that great explanation of the connection between stress and disease