Pure Barre Define™ - Strength & Power

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Pure Barre Define™ fuses concepts from our classic barre technique with weight-based strength training to develop muscular strength and power. In 50 minutes, you will experience the best of our Pure Barre technique fundamentals combined with additional dumbbell training in functional movements to enhance muscular definition and build confidence in your weightlifting form. In this class, you can expect:

- low impact & high intensity for all fitness levels
- functional strength training to help you beyond the barre
- alignment & engagement to focus on all major muscle groups

#purebarre #barre #strengthtraining #fullbodyworkout #functionalfitness #functionaltraining #weightlifting
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You'll never make me take my shoes off. Never

TuxedoJeff