How to Perfect Your Warm Ups and Starts for XC MTB (Ask a Cycling Coach 269)

preview_player
Показать описание
Pro mountain biker Alex Wild shares his insights to perfect your warm ups for XC MTB, including his warm up protocol, how he prepares his equipment and surroundings to help him off the fast start of a mountain bike race and more in this Quick Clip from Episode 269 of The Ask a Cycling Coach Podcast.

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.

// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

// STAY IN TOUCH

  1. TrainerRoad
  2. warm
  3. up
  4. cross country
  5. xc
  6. mountain bike
Рекомендации по теме
Rock Climbing Tips: 0:08:29

Rock Climbing Tips: How to IMPROVE your Technique during your warm up

The Perfect Warm-Up 0:01:00

The Perfect Warm-Up For Making Gains?!

How to Perfect 0:07:22

How to Perfect Your Warm Ups and Starts for XC MTB (Ask a Cycling Coach 269)

The Perfect Running 0:00:17

The Perfect Running Warm Up #shorts

Perfect your warm 0:00:25

Perfect your warm up

12 Drawing Exercises 0:19:00

12 Drawing Exercises to Improve Your Art Skills! Warm-Up Practice

Perfect Your Warm-Up 0:00:20

Perfect Your Warm-Up Routine: Unlock Your Workout Potential!

How to Maximize 0:00:21

How to Maximize Your Warm-Up: The Right Way to Improve Mobility

Maximizing Recruitment Success: 0:01:15

Maximizing Recruitment Success: The Perfect Hot Zone Strategy

Easy Soprano Warm 0:01:00

Easy Soprano Warm Ups - How To Sing High Notes - Improve Your Voice #voicelesson #warmups #soprano

PERFECT Warm-up Steps: 0:11:57

PERFECT Warm-up Steps: Join Me in These 6 Exercises!

The Perfect Warm-Up 0:15:40

The Perfect Warm-Up For Muscle Growth and Strength (Science Explained)

How to Warm 0:00:35

How to Warm Up to Improve Your Handstand #handstand #calisthenics

Perfect Warm Up 0:03:25

Perfect Warm Up before your workout

The ONLY Perfect 0:00:16

The ONLY Perfect Vocal Warm Up When Your Voice is GONE! #vocaltips #vocalwarmups

WHY and HOW 0:16:56

WHY and HOW all musicians should warm up - improve your playing!

Just A Normal 0:01:00

Just A Normal Beatsaber Warmup: How To Perfect Your Warm-Up Technique

Try this simple 0:00:11

Try this simple step to improve your warm up routine #shorts #shoulderpainexercises

How to improve 0:03:45

How to improve your warm up with Major Winner Michael Campbell

Perfect Daily Female 0:08:39

Perfect Daily Female Vocal Warm Up Only 8 Minutes Long!

Perfect Warm-up Exercises 0:00:06

Perfect Warm-up Exercises

5 MINUTE WARM 0:05:45

5 MINUTE WARM UP #2 - Improve Your Singing Fast!

Improve your Hot 0:18:17

Improve your Hot 26 yoga class! Top Tips for Standing Series

Singing Warm Up 0:11:41

Singing Warm Up - How to Improve Your Tone - Tenor Range

Комментарии
Автор

This was actually my question! just discovered it 2 years later! Thanks TR!

mhagen
Автор

I’ve just started racing marathon XC and I really like the idea of not warming up, just going thru the gears and checking the bike. Really anything I can do to stay calm, as I normally set new HR records and barely finish the race.... Thanks for all the great content guys!

FlyinHigh
Автор

Why no professionals use CrankBrothers EggBeaters pedals? They are much lighter than XTRs? And listening to all of the pro-s of the shimanos, it seems you'd like the Eggbeaters even better. I also have Shimano pedals (XT though, I heard the differences are quite small to XTRs) and I use them for all of my non-race rides since the eggbeaters require more maintenance. And I see next to none positives of the shimanos over the eggbeaters. To be true, most of the times I forget what pedals do I use.

roilev