The Six Pack Shortcuts Chest & Abs Challenge

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Hey it's Mike Chang and today I've got a pushup and ab challenge for you guys! We're going to see how many pushups you can do in 30 seconds then how many bicycles you can do in 30 seconds. How long can you last? Let's push hard and stay focused so we can be that much closer to the body we've always wanted.

0:26 - You need to aim to do a minimum of 10 pushups per each 30 seconds. Now this is going to get harder as you go along, so if you get tired before the timer goes off just hold a plank position.

0:46 - For the 30 second bicycles you should also aim to do a minimum of 10 per each 30 seconds. We'll make this easy and count each side as 1 bicycle.

0:57 - The objective is how many minutes can you last? I'm going to shoot for 10 minutes!

1:11 - So the book I was talking about last month, the audible book of the month, is the "The 4-Hour Body" by Timothy Ferriss. He has a lot of great points and we share a lot of the same concepts. I don't want to spoil anything, but he has some really simple rules that are easy to follow.

1:44 - What's really interesting though is that the book is not just about how to get super lean or ripped doing the minimum effective dose (MED), there's actually other parts:
- Rapid Fat Loss
- Incredible Sex
- Becoming Superhuman

2:15 - He's got some pretty interesting pointers in there as far as the sex part goes!

3:14 - I want y'all to check this part out - It's called the 15 Minute Orgasim, and it's how to take care of your girl in 15 minutes!

4:15 - If you haven't checked it out already check it out this month!

4:26 - Let's now do some pushups!

**How long can you last?

4:47 - Round 1 - Let's do this!

14:47 - End of 10 Rounds - That was pretty good and felt great! Pushups and abs are a really great combination to do, keep it simple.

16:01 - Hope you enjoyed this workout and don't forget to check out that book. Oh, by the way I'll say one thing - Chapter 17, definitely Chapter 18, but it's 17 when it starts on that interesting little sex talk.

And do you you want to build that ripped V-Shape body fast?

I used to always had trouble getting a ripped body, because I had so much belly fat. I used to have a flabby body that I thought would never get better, but the last thing I was going to do was give up. And it wasn't until I found this one "trick" that I was able to get the body I always wanted.

Could this one "trick" be the answer to your fitness problems as well?

Watch this video to find out for yourself:

Train Hard,

-Mike

P.S. Share with your friend with this link on Facebook.
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[sixpackshortcuts]

Here's a great chest and core workout you guys. Make sure to share and comment. Mike Chang's Chest & Abs Challenge

[TheKaneDestroyer]

If I have to fight through weights to get the body I want, I'll do it! Mike chang, you are my influence and inspiration! Keep doing what you do, and I will keep doing what I do!

[ManifestGreifing]

It's not a SixPackShortcuts video without the indirect advertising!

[gogotide]

Im 16 and I was able to do this with ease thanks mike for this! Btw I weigh 160 and can bench around 220 pounds because of you! I used to be fat now I have abes and big arms I weighed 215 before btw. Thanks Mike for the best workout videos ever! 

[AlexBlackbook]

More Challenges Mike!!
Awesome Workout and awesome video!
Keep up the good work!

[amanjgoran]

Hello my brother many thanks I have just done 10 round with u I feel great & I'll go for 15 round tomorrow it's really worked thanks again

[nikecraftsman]

enjoy watching your workouts they are so simple and you always have a positive attitude, since I workout in my garage I can do all your workouts you really inspire me iv learned so much from watching your videos THANKS!!

[paulfulton]

thanks man. all your work out vids are really helping me. i appreciate all the work you do. 

[jurgenhodo]

thank you so much mike, I am 15 years old and work out every single day at my house and this is really gonna help a lot, Thank you so much again and keep up the good work.

[keytoepicness]

I did this for 5 rounds, nonstop as your supposed to, and I did 15, 14, 13, 12, 11 push-ups and 20 bicycles on each. Killer, even feeling it in my abs on the push-ups.

[alanv]

Its a really good workout before going to bed did 37 rounds, I was dying, to be honest your workout have helped me alot have done em since my freshman year and now im going to be a senior high school, the workouts have helped me alot for football, thanks Mike

[michaelsbehnke]

I have been watching a lot of your videos and the have helped me a lot! I can see a lot of improvement and I'm only 13! Thank you very much Mike and I will continue to watch your videos. :)

[Brandonbrown]

Lol I can't go to the gym today but those areas are what I wanted to target today. Ima do this tonight! Thanks Mike!

[faridwazani]

u are cutting.. action speaks louder than words... keep it up!

[pimwearniee]

Thank for all the info. It always keeps me motivated

[hauwiarkakaee]

THANKS MIKE I NEEDED A WORKOUT LIKE THIS !

[KingTheInferno]

Im goin to start doing that more i did it wit u bro thanx mike you dont kno how much ur helping me

[diosgenes]

God Bless and good morning! When doing pushups I'd try not to stretch arms completely so as to prevent straining the elbows: I guess you were a bit relaxed at this at the beginning of the routine, Mike... Thanks for sharing :D   

[tasminp]

Loved the video! Can u do some more cardio stuff in the
Future, keep up the good work

[jacobbynum]

Nice mike! I'll have to try this I'm big on calisthenics so I think I could do pretty well at this. I'll try to beat you lol. More videos like this!