Seated Military Press with Barbell In Front

How to properly execute the barbell seated military press.

In this video:

[mugenjin]

Finally a great explanation with how wide elbows should be and seating placement great video

[GurukiranGurukiran-sp]

I've struggled with my form on this exercise, so this video is super helpful. Definitely going to incorporate these tips into my routine.

[HoChiMinhForTheWinh]

Geez. His triceps are monstrous!. Congrats

[ShoaibAli-izkn]

Thank you so much, all the angles really helped to know the correct form !

[kparikh]

Thanks man! Been trying to figure out how to start out at the top rather than wasting energy pushing it up from spotter arms.

[banjokazuya]

Is it better to do this seated or standing?

[XRPHank]

I like your range of motion.. why do others recomend touching the top of the chest.. i feel like that turns it into a gulliotine press

[samiryan]

Looking at the ceiling doesn't add up anythings to the exercise