Sara & Tasha LIVE #8 // How To Reward Yourself After a Workout

Sara & Tasha LIVE #8 // How To Reward Yourself After a Workout. Sara & Tasha talk about different ways to reward yourself for different accomplishments throughout your day, week, or month.

CHAPTERS
00:00 - Intro to How To Reward Yourself After a Workout
01:48 - Rewarding Yourself
02:52 - Guiding Principles to Reward Yourself

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LIVE WELL Exercise Clinic is an ULTRA-PRIVATE GYM for people with health concerns.

Everyone needs a little expert guidance when making lifestyle changes. Health coaches are valuable because they can help us keep focused and accountable. The role of a health coach is not to dictate plans to you, but instead to guide you to find your own answers. After all, you are the expert on you.

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#rewardingyourself #accomplishment #rewards