Ball Control Workout

Try this simple 8-minute wall workout to improve your soccer ball control:

1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.

[sukursukur]

I used to do this workout without dropping ball. Single touch. 34 was my record. My feet was like cotton. I was able to control very fast balls easily.

[SVV]

We becoming nagi with this one🗣️🗣️🔥🔥💯
Thank You So Much Bro!

[Touch_Grass]

Thx man, I struggle with ball control so kinda needed this.

[AmbilyKS-em]

Thanks for everything bro its work iam playing ❤

[Youtuber-CR]

Thanks this is just what was looking for

[thegaminghub-du]

you got subscriber my man ignore spelling ❤

[marcirvain]

Thanks really useful keep it up your channel will grow one day for sure 🙌

[NyamensaAgyeibeaBaffour]

Thanks, really need this as a player tho

[EllyMINTSA]

It looks very interesting I will try it in training tomorrow

[JeffsGame]

Imagine breaking up with someone and they say “baby bye bye bye”💀💀

[fcbalinjezak]

Can you also train this on indoor football boots, for more controll in your grass football boots

[Soccerbest_Realmadrid]

Time travel so I can travel back in time and get lots of historical signatures

[Mr.bombastic-ukjj]

Guys, the world is asking for help!! We are polluting the world more and more, São Paulo has become the most polluted city in the whole world, do some fundraising and help the Amazon. We are causing our own home extinction!!! It's a very serious case, the animals seeing their houses on fire, imagine how many didn't resist... It's basic to take care of the place where we live, and it's desperate with no one doing absolutely anything... Good afternoon everyone.

[magicmistake]

Ay, we got the same Nike Phantom shoes

[kentn]

Are you kicking against a metal bench?