Lateral Bound with Mini Bounce- Phase 2

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Place two cones or rings 5-6 feet apart and begin on a single leg. Explosively bound to the other cone landing on the opposite leg. Upon landing, quickly hop again on the same leg and explosively bound back across the rings/cones. Focus on being quick off of the ground as if the ground were hot. Repeat for desired time or reps
  1. Drew Massey Strength Coach
  2. Explosive
  3. Power
  4. plyometrics
  5. training
  6. exercise
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