Do you sit at a desk all day? Then you need to work on your mobility! | #shorts

If you ever experience back, neck, or shoulder pain use these 3 things to test your mobility:
-Try doing a deep squat
-Hinge forward with straight legs and a flat back
-Hold your hands behind your back, fingers interlaced

If you struggled with any of these (which you probably did) occasionally stretching isn't going to be the solution. And unless you're following along to a program of some sort it's going to be hard to stay consistent. | #shorts