INTUITIVE EATING is making us fat!

INTUITIVE EATING? 🤔 A lot of people are intuitively eating themselves to getting fat.

Meal plans won’t save them.

Fad diets won’t save them.

But tracking calories can.

Imagine playing a game of darts, where you literally have no clue how many points you get when you throw a dart. This is what people are doing with their diets.

Once you’re aware of the calories you are consuming, you can make a change toward your goal.

#IntuitiveEating #Calories #Nutrition #Shorts