Low FODMAP Diet You don't Need a Meal Plan

You don’t need a meal plan in order to follow the low FODMAP diet.

Instead, tweak your current diet with our FODMAP food list. If you'd like to access that for free comment 'FODMAP LIST' below and I can send it to you 👇

👉 Follow @dietvsdisease for more nutrition videos and recipes
👉 Follow @dietvsdisease for more nutrition videos and recipes

#health #nutrition #holistichealth #dietitan #nutritionist #guthealth #functionalmedicine #digestion #inflammation #healthygut #digestivehealth #lowfodmap #fodmap #fodmapdiet

[julialucas]

My great-grandparents were subsistence farmers in Nova Scotia in the early 1900's. They were also fishermen and mariners, cabinet makers and lumberman. They lived off of the land and sea. This was their very survival. Now, just 124 years later, we have every imaginable food to eat at any time. I am surrounded by take out, fast food, bakeries and dollar stores which are always tempting me. If only I could stay away from these places, maybe I could work on improving my diet. Please send me the link for the FODMAP diet. Thank you.

[kylmors]

yeah, i needed to hear this. Thank you !

[prityverma]

Actually, I've followed the low fodmap diet, now I need guidance in reintroducing the fodmaps

[lynnie]

FODMAP list please and thanks for videos

[vi]

Yes, low FODMAP list please. Thank you for all your informative videos!

[albarestrepo]

Great! Fodmaps list please thank you!❤

[rickallen]

Hello would much appreciate the low fodmap list

[prathibhameesala]

Fodmap list for breakfast, lunch and dinner. Plz

[kaushaluniyal]

Diet for gastrocolic reflex in morning ?