Pool Exercises for Abs

Ever crossed your mind using this simple plastic frisbee for a pool workout?...

You won't believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force.

A MUST TRY! Get those abs working with a simple frisbee!
Get your frisbee plate and follow along with me ;)

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:

More Aqua Workouts:

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more pool workout for abs:

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Exercises:
1. 00:15 - Single Arm Close and Open
2. 00:55 - Single Arm Row
3. 01:25 - Torso Twist
02:26 - Single Arm Close and Open (other arm)
03:33 - Single Arm Row (other arm)
04:14 - Torso Twist (repeat)
4. 05:02 - Push and Pull
5. 06:17 - Wall Lower Abs - up and down
6. 06:56 - Wall Lower Abs - circles
7. 07:48 - Wall Side to Side

[Robynfnq]

Thank you for your awesome instruction Mor. I agree, the frisbee really lets you know you have abs, but the end result is feeling so much better!

[sharonmann]

Wonderful! You've taught me some new moves. Thanks😊

[beccabonk]

Just bought myself a frisbee! Recently injured my knee and can't do floor ab exercises. This works! Thanks.

[ektadaga]

Very innovative....shall surely try them all
Thank you

[marcospagnoli]

Bravissima e creativa! Grazie mille ❤😘

[rys]

Interesting exercises, especially with tablet on the wall. Never seen before.

[lisaess]

Well, I now know how weak my abs are due to those last series of exercises. I’ll keep at it though. So glad I just got a frisbee.

[mseffortlessd]

We absolutely love your videos! Hi there! I am interested in your hydro fit ankle weights. How many pounds are they?

[rupinjeremiah]

Hi Coach Mor ma'am! Is this also for men? I am a man and tried this with my mother-in-law but it is very brutal. I could not even last 3 minutes when I just had to give up :( My MIL did the full lesson powerfully! She has the rock hard abs and rock hard obliques! She told that this is ab of steel exercise. I feel really very low and defeated :(

[ffowymt]

I've been doing these exercises and more with 2 plastic plates for over 10 years. Save them for special days. Don't want to take the fun out of such different moves.. I'm called the "plate lady"

[katiebachelor]

Does your frisbee have holes in it for fingers?

[marcospagnoli]

Ho ordinato un frisbee di 21 cm spero che non sia troppo piccolo 🤔

[にいぷる]

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🌿Stay healthy and happy 🌹🌿

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