What is Holistic Health?

One of the most common questions I’m asked in my travels around the world — especially at conferences — is what defines holistic health? The answer to this question is the real thrust of the teachings of the CHEK Institute all over the world.

Very simply…

"Holistic health is human life. A series of appointments and disappointments such as illness, traffic jams, storms, losses and breakups left to its own tend toward chaos or disorder. Holistic health practices — nutrition, hydration, sleep, breathing, effective thinking and movement — restore order. In the conscious creation of order, aging slows. Clarity emerges with empathy and compassion, and our capacity to love grows."


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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.

If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program

If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!



Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.

[gindarra]

Hell yes baby Well said. Bookmark. More more please

[SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your YouTube channel was a blessing, I'm free from hpv, victory at last

[dh]

Love your work Paul. Always been a hero of mine. I have started working with Chek HLC coach Emma Lane to cure my digestive problems and fatigue.


I have created my own channel sharing what I learn and one day aspire to become a Chek HLC level 3 healer.


Keep up the great work!

[jostjuice]

Thank you for the words of wisdom Paul. Appreciate every single video and post of yours. Wish you and your family a lovely day!

[saji-holisticexerciseandmo]

Thank you so much paul. I am from india. Now I am working in Crossfit type group class studio . You are my only hope (my future dream is to be level 4 chek practitioner and faculty to India. Soon I will start to HLC 1 and chek exercise coach program 😇😇❤️) really i am suffering to educate people. Because people never want to understand their health spoiled in fancy exercise and Crossfit type (here no assessment, only guessing 😢) workout. Anyway I am really blessed to find u as my mentor😇❤️ pls make more holistic education videos, for future genaration.
Love & Gratitude.
Saji😇❤️

[leibnitz]

Dear Paul, congratulations on 100k subscribers!

[USAMAXI]

Great video Master Paul, thank you. Should you be willing to take an apprentice I am willing.

[connorw]

Do you fast and how often? Are there better periods of the year to fast than others?

[JosiferGAppFire]

Can you explain more deeply what you mean by effective thinking? I assume it's about being kinder to yourself and working towards your goals instead of negative?

[uTube]

hey Paul!



what do you mean by the term groundhog day or groundhog day kind of relationships to self and others?
been wondering for a while but cant find a definition on the web
Thank you very much and have a wonderful day!

[foleskinfoley]

Hi Paul, can stress actually cause weight gain or inhibit weight loss? Or is it your reaction to the stress? Some of top pts day it’s just calories that count. Love for u to explain
Love and chi

[doubleBdasher]

Hey Paul, if you could choose between 30 min of (standing) meditation time or a full 8 hours of sleep (instead of only 7, 5 - what would you choose?
Thank you, Great video as always, love your work.

[connorw]

Have you tried Brazilian Ji Jitsu? Literally never felt better ever than when finishing a ji jitsu session. I lift heavy and that makes you feel amazing, but after Ji Jitsu you feel so in the moment its crazy, nothing could annoy you, and your head is clear as day. Is this due to the constant focus on technique (so you're focusing on the moment) or is it your fight or flight kicking in? You look at bears, monkeys and other animals, and they toy fight and roll about with eachother, i think thats just a natural thing for us to do, and probably explains why you feel amazing after it

[Vahagnll]

So holistic health = a process that runs counter to the natural unfolding of entropy in the Universe? :-)

[Valdutflorry]

I'll tell everyone about you DR AKHIGBE HERBL REMEDIES coming across your YouTube channel was a blessing, I'm free from hpv, victory at last

[SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your YouTube channel was a blessing, I'm free from hpv, victory at last

[SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your YouTube channel was a blessing, I'm free from hpv, victory at last