Elephant Walk/Jefferson Curl Progression Guide

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[JonahGhost]

This is torturous in the beginning but progression is quicker than I thought. The effects can be felt after the first session. I love it.

[abuckGER]

I'm watching your videos very carefully. So I bought toe spreaders and will use it from now on. Thank you. 😊

[kineticmeditation]

I did 50% bw today and it felt amazing

[dionysianapollomarx]

This is so good. Need to put this in my routine.

[moonlight]

Thank you for saying dont push through pain I did and I am needing surgery

[oldmanstrong-ish]

Great content. Thank you for sharing brother.

[Raxus]

What was your hamstring flexibility like before you started this routine? I'm horribly tight so I don't know if I'm going to even do this right at all.

[herko]

I find my elephant walks plateauing at almost palms to floor (1-2 inches away), do you have any advice? Do I only do Jefferson Curls once I can do palms to floor elephant walks?

[Lijahh]

Will this alone allow a better range of motion for our torso, or is the reason most of us cannot touch our toes(me) with straight legs also because lack of back flexibility

[joecarroll]

Should elephant walks be done before or after a weightlifting workout?

[nielst.]

Can I do these as a warm-up? Or on days that I am not training? Or is it better to incorporate it in the workout?

[gmelliot]

If I can do already do full range Jefferson curls with ~50% BW (80 lbs) for ~10-20 reps, should I actively train/progress this movement or just maintain? Had low back injury about a year ago and have been going back and forth about reintroducing J curls.

[learngeographywithalex]

I nsver thought that the jefferson curl is like lifting someone up like that

[salvadorno]

yeah but how do we elaphant walk brotha didnt explain

[dohnjanaher]

Hey man how should I get started? Do you have a program somewhere?

[octane]

Funny how you showed an isreali wrestler

Are you isreali?