Get Fit with Best Upper Body Yoga Workout : ⬇️Pain/Cramps

Today's upper body yoga workout is designed to alleviate upper-body pain and muscle cramps. Through poses focusing on the shoulders, upper back, and arms, you will build strength, improve posture, and prevent future discomfort. This flow encourage stability, flexibility, and relief in the upper back. All are welcome.

go FUND YannYOga🧧↓

Gadgets that I used:
🕉️mat - Airex Calyana

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"Disclaimer⚠️: Welcome to Yann YOga. While we strive to provide accurate and reliable yoga. Participation in these yoga sessions is at your own risk. By accessing and using our platform, you acknowledge that our instructors are not liable for any injuries, damages, or consequences resulting from utilizing the information or exercises provided. Please practice mindfulness and listen to your body during all sessions."

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[celosiacarmen]

Feel free to comment below about your lifestyle and I'll be your counter-pose coach to sort it out for you as much as possible. Together we get rid of insomnia. Click LIKE if you enjoy the practice to let me and others know.