Gatorade vs Natural Fruit Juice

Here are nature’s Gatorades…

Watermelon, orange, pineapple juice, and coconut water are nature’s Gatorades…

Fruit juice is rich in many bioavailable minerals like potassium and magnesium and naturally occurring sugars…

Ditch the chemicals, processed sugar, and synthetic ingredients found in regular Gatorade…

Fruit juice is one of the best ways to hydrate because of all the naturally occurring electrolytes essential for optimal hydration…

While you may be worried about the insulin spike from the sugars found in fruits, insulin spikes are very important for humans as they also help you retain the minerals from the fruit juice…

‌In fact, there are many interventional trials in humans showing amazing benefits from drinking fruit juice…

‌Fruit juice has been shown in research trials to lower inflammation, reduce LDL oxidation, improve endothelial functions, attenuate postprandial hyperglycemia, and lower oxidative stress…

‌In this video, I am going to show you how I made these and explain the benefits of each fruit juice…

‌I believe that adding the least toxic forms of carbohydrates to my diet, like fruit and honey, was the final piece of the equation for me…

‌It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

‌Check out my ANIMAL-BASED CALCULATOR here: AB Guide | Paul Saladino MD

00:00 Intro

00:40 Benefits of fruit juices

01:20 Regular Gatorade is toxic

02:00 How I make orange Gatorade

02:30 Studies on orange juice

03:16 How I make red Gatorade

03:50 Studies on watermelon juice

04:37 How I make yellow Gatorade

05:16 Studies on pineapple

05:52 How I make clear Gatorade

06:42 Coconut water benefits

07:41 Our brains are programmed to eat intuitively

08:51 Nature’s Gatorade vs. regular Gatorade

09:21 Outro

STUDIES 👇

‌Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: NCBI - WWW Error Blocked Diagnostic

The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: NCBI - WWW Error Blocked Diagnostic

Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: NCBI - WWW Error Blocked Diagnostic

Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: NCBI - WWW Error Blocked Diagnostic

Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: NCBI - WWW Error Blocked Diagnostic

Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: NCBI - WWW Error Blocked Diagnostic

Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: NCBI - WWW Error Blocked Diagnostic

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‌Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#animalbaseddiet #dayofeating #prime #fruitjuice #animalbased #fitness #health

[ajamesrichards]

You’re the first person I’ve come across on YouTube that puts studies on the screen

[musicman]

I'm 63, many years older than this guy and I'm in the best shape that I have been in years. Was 205 even lifting 5 days a week and working. But because my eating habits were bad I didn't lose weight until recently and now I'm at 167.This guy gives some good advice. And I have a 10 second video on my channel to back it up.

[varunkamat]

Chuck watermelon, lime juice, a bit of honey and salt into a blender and it's the greatest tasting pre-workout drink ever. Don't even need a juicer.

[trueg]

Thanks for fighting against the insane idea that fruit or fruit juice is bad for you

[thabangmakgalemele]

I always look forward to hearing you say the word “garbage” in your videos. Gets me all the time 😂😂😂

[MisterMister]

Even his limes look damn exotic. I'm not disputing what Paul is saying but his location and financial standings sure helps a long way to his optimal health. He looks good of this age.

[Jwil]

For anyone with doubts on this type of diet, I was on Omeprazole for over 10 years, never questioned it just took one a day and could eat whatever whenever for the most part no issues. I miss one day, just ONE and i paid greatly, horrible heart/stomach burning and would take 2 maybe 3 days to subside. I recently (about 3 weeks) had enough once I heard they are linking weak bones, alzheimers, dementia, osteoporosis and other horrible side effects from taking PPI's ... I got on strict carnivore almost 14 days and stopped taking my medicine. I went through almost sleepless nights just trusting the process, burning, acid in my throat at night just awful and about day 8 it was getting better by day 12 i hardly noticed any symptoms, here it is day 22 i believe and im 90% better then i was 22 days ago. Great stuff!! Keep it up man! Im gonna try your supplements soon!

[Arturian.music.official]

Awesome! I know I don't need to clarify this, but.. the fruit "juice" that is sugar water is the stuff sold in jars at the store.. not fresh real juice.

[PaulyV]

Athletic, fit most of my life. 218, to 188 ..off all meds Bp med, no more statins. they had me on a double BP and a double Statin ...1.5 years. my blood work is mint. triglycerides down to 76 from 380. My diet and life choices have made the difference. No alchohol for 2 years, keto for 1 year now carnivore for 4 months. High energy, sleeping well at night. 57 y.o. feel 35. Love all the great advice available to make an educated decision. My Dr's f"d me up for 18 years prescribing nothing but MEDS!!! Period. I could barely get out of bed my knees and joints all ached.. 175 is my goal,

[fereil]

I find it crazy when people say “Eating fruit is so bad for you, it’s the same amount of sugar to a donut!” Eat a donut compared to a fruit and tell me you don’t NOT feel sluggish and slower? Fruit is the way to go, man!

[FlyTour]

I’m glad I discovered you. Trying out strict carnivore made me really appreciate sweet and refreshing fruits. We’re made for it

[kruiseorbruise]

Just wanna thank you Paul I watched your oxalates video I thought I was eating healthy was eating lots of nuts and seeds and greens and still was feeling odd wondering why then I started to eat more meat again no more high oxalate greens and eating low oxalate fruits now, just tried raw milk for the first time today it was so good I feel stronger then ever 🙏💯🤝bless you brother

[MichelleLovesJesus]

Amen! Keep preaching the truth Dr. Paul!

[RawgenerateYourHealth]

You’re a legend for sharing this. I couch people with fruits to cleanse the lymph system and every client that has gone on fruit juice fasts has flourished.

[DANIEL-MELEK]

Paul you are a true God send into my life I'm going to meet you one day I've showed your content to my parents you've changed our lives

[mayank.gaurav]

From a health perspective- life in a tropical developing country can be pretty good.

My own experience when I lived in Bangalore, India -
Fresh fruit juice and coconut water stall right under my gym moreover open till 10 PM.
I live in Melbourne now where everything shuts at 5 PM and cafes by 3 PM and it’s such a struggle to find fresh fruit juice on a hot day.

[alexsavage]

Ever since i started living an animal based livestyle i also wanted a all natural peri workout drink so i started mixing watermelon, coconut water, honey and a little bit of lime juice and its the best workout drink ever.

[robsrave]

Thank you Dr. Paul for saving lives. I really try to recommend people to you’re channel as much as I can. I feel like it’s such a great health journey to learn from you’re experiences to find the answers to these important health questions that need to be asked. I’ve added some supplements that compliment you’re teachings and also enjoy the meat and fruit diet you promote as well. Thank you again for a great health message and hopefully we can reach more people on a real level with time and patience.

[awisniewski]

Love it bro. I feel so much better adding fruit to my diet. Thanks for being a pioneer in this space!

[niceblkbro]

Your advice is very sound and it is helping me to a tea. And I thank you so much, handsome Paul. You make eating fruit and drinking fruit juice. Very tantalizing and I am doing Just that along with following your diet protocol. I don't care what any other so-called carnivore doc says about you & your dietary framework. It definitely works and its the top way of eating & living. Keep on dropping that deep knowledge and keep on being. You're amazing, handsome self.