Fa Jin/ Power Training with 65Lbs Heavy Bag: 89y.o. Shows both Bilateral and Unilateral Drills.

‪In Tai Chi Chuan we call it Fa Jin. In essence it’s generating, guiding power throughout the body. My 89y.o. client has no martial-arts training. Video shows engagement w/ 65lb bag w/out losing balance. Develops core stability, mind body, reaction time & fall prevention.

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