The IMPORTANCE Of Having A Balance - Marisa Peer #shorts

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In this 472ndepisode of The Ranveer Show, we welcome the incredible Marisa Peer, a world-renowned therapist and a speaker. Drawing on her extensive experience, Marisa sheds light on topics like the connection between money and happiness, the science of neuroplasticity, and the profound impact of words on our mental well-being.

This episode is a powerful exploration of the intersection between mental health, mindfulness, and personal growth. From uncovering the secrets of work-life balance to understanding the alpha brain wave state, Marisa shares actionable insights and personal stories that inspire transformation.

(0:00) Start of the Podcast
(3:27) Marisa Peer x Ranveer Allahbadia Begins
(5:11) Can Money Buy You Happiness?
(11:00) Best Advice for a 22-Year-Old
(11:58) Swadharma & Spirituality
(16:19) The Importance of Work-Life Balance
(20:40) The Interrelation Between Mind and Body
(23:51) Diving Deep into Thoughts and Pain
(29:34) Sleep, Meditation, and Dark Circles
(36:15) States of the Brain
(45:16) How to Send Your Brain into an Alpha Wave
(54:56) Weight Loss and Dieting
(1:02:35) The Importance of Words
(1:04:51) Marisa Opens Up About Her Clients
(1:08:38) Being Happy and Unhappy
(1:09:39) Neuroplasticity and Athletes
(1:13:58) Working Hard: Artists and Content Creation
(1:19:51) Marisa Shares Her Personal Stories
(1:23:41) Marisa and Her Husband's Love Life
(1:28:54) Needs in a Marriage
(1:32:18) End of the Podcast

#mentalhealth #psychology

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.