How to achieve Long Ballerina Neck and Arms | Lazy Dancer Tips

Long ballerina Neck and Arms exercises includes a series of exercises to improve Neck and upper back posture. With Neck, Arms and upper body stretching we will relieve the tension, bring more oxygen to our brain which will make us feel more focused and awake.
Relieving tension from our upper back, Neck and Arms we will make sure that all our muscles work and let’s us stand taller at all times. Bad posture, habits of slouching and looking at our phone or computer places tension in places of our upper body, making us feel tired, cranky and sore.

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ORGANIZE YOUR TRAINING USING OUR WORKOUT PLANS:

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Licensed under Creative Commons: By Attribution 3.0 License
soundtrack: Jolly Old St Nicholas Instrumental (youtube audio library)

[dariosergevna]

That is SO AWESOME for the neck and the chest. I feel relieved and opened and feel really taller! I'm so glad I found you Alessia!

[lauriannebonnici]

Every few years or so I stumble across a video of yours while looking for specific exercises "for dancers". Thanks so much for the quality content you provide and your contagious energy, Alessia!

[braddickey]

This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!

[karinmartschini]

I like your workouts, I am 56 and I feel like a ballerina with you, thx💐😘

[xidanxu]

Your channel is the only workout channel that I’m still willing to watch to been motivated when I’m been lazy lately.... Many of your videos are always easy to pick up, without the constraint of environment and time. The relaxed and encouraging vibe in your videos make workout not that boring to me. Thank you, Alesia!

[mei]

everytime when my neck or shoulder tired, I follow this video and it works to relief the muscles every single time. thank you so much for sharing

[hasnaabdulmajid]

This is my first time watching and I must say that I never have done any stretches specifically for this area and i definitely feel stretched and looser. I also love your style . It had me laughing so much with your quirky commentary - so natural- in the midst of the workout...

[angelad]

These exercises relieved my back pain, many thanks !!

[ewasobczak]

Thank you so much. These exercises are the best in the whole Internet. My pain of neck, arms disappears after them. i work with pc alll days and these exercises helps me so much and are my last hope. And additionally I imagine I am ballerina :)

[lihonghicken]

Who else is doing this after a new born. Such a life saver. After carrying the baby nursing, I really needed this!

[eaandrzejewska]

Your workouts answer any question that one could ever type in Google. I love your joy that's so helpful when things get hard. Please, keep doing what you do!

[nikolinatikvica]

Amazing back pain reliever, thank you!

[johneconomou]

Teaching is not just telling pupils just what to do, but also, how to do!

[nicolatomlin]

Your exercises giving such amazing posture thanks to you.

[desertrose]

Dear Alexia, Greetings from the Seychelles Islands in the Indian Ocean, I absolutely love all your workouts, they are really effective. I have learnt so much, love your back exercises and your great sense of humour, thank you again and sending you lots of love and very best wishes.

[MoosePample]

Thank you very much for your wonderful excercises!!!

[bellaschultz]

You are awesome, Alessia, thank you!

[Pipopipopi_]

I'm not a ballet dancer or a dancer, but Imma follow your work out even if it seems for ballerinas since I find them elegant to move (tho I admit It's not that easy😂). Moreover, it's fun because the way you instruct or motivate😂. I just subscribed your channel and I will follow your work out or exercise videos BECAUSE IT'S FUN!😂

[mariapauladeoliveiralayber]

Thank you! It helped me a lot with the tension on my neck and shoulders :)

[davidmurphy]

Enjoyed this one it was some what different from her normal classes, A nice way to start a Sunday.