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The 80% Rule: The Secret to Healthy Eating and Better Sleep by Dr. Don & Mary Colbert
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Join Dr. Don Colbert as he reveals the secrets of Blue Zone inhabitants and their eating habits that contribute to longevity and health. Discover how these individuals eat until they are only 80% full, avoiding the pitfalls of overeating that are common in many other cultures. Learn why stopping before you're completely full can prevent issues like reflux and contribute to a healthier lifestyle. Dr. Colbert explains how adopting this simple yet effective habit can make a significant difference in your overall well-being. Don't miss this insightful discussion on how we can do it right by taking cues from the world's healthiest populations.
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