Latest Research On Avocado Oil

Avocado oil high in monounsaturated fats is a heart health cooking oil, similar to olive oil. The new just released quality and purity study unfortunately shows how detrimental this unregulated cooking oil can be. But is is not all bad news. Out of the 22 samples tested, you will learn which two specific brands passed the test. If your goal to to find a beneficial cooking oil which keeps body inflammation levels down for outstanding body composition changes and blood sugar control then you've come to the right place.

Avocado oil has not been on the market very long, so it was a matter of time before new detailed studies were funded and the final analysis released from the food science experts at the University of California, Davis. And this is the country’s very first extensive study available on commercial avocado oil. The results as you will find out were unexpected and on the verge of criminal.

How does avocado oil compare to olive oil? Is the unrefined versions truly a superior oil for health and weight loss?

Diabetic Weight And Fat Loss Episodes

First report on quality and purity evaluations of avocado oil sold in the US

[jameskantor]

Can you list the top two or the brands that were pure avocado oil, please.

[novypam]

Thx again Jay...lots of info to chew on. I wonder if it wouldn't be better to just eat avocado and olives and cook with broth and water? 🙂

[jameskantor]

I like the taste of avocado oil better that oil olive which taste bitter to me. I wish more health professionals would talk about it. Thank you for doing a video on the subject.

[nancymuller]

Okay, I don't buy into the hype. Olive oil has been used for centuries. Sure there are some cheap ones but why buy cheap when you are dealing with your health. I will stick with olive oil.