How To Design Small Group Personal Training Strength Programs

This is a "leak" video from a course I'm finishing on how to program for, price, launch, generate leads for a Small Group Personal Training Program, along with 12 months of done for you programming (my programs from Vigor Ground Fitness and Performance).

This video breaks down the program design and structure of the Block Method I use and how it incorporates Strength, Power, Building Muscle, and Conditioning.

This was built from doing small group PT model for almost 13 years and refining it to use in gyms with groups of up to 20 people (although you could do more too). I've used this with pro sports teams, high school and college teams, and of course, most importantly with our members at my gym.

My intent on all the media channels is always to deliver as much value as possible and while many people tell me to not "give too much", I don't give a f@*k since I know great things happen when you share as much of what you know.

You can check out other examples of my small group programs on my Instagram @lukahocevar where I routinely post new programs as we do them in the gym.

[jpersonaltrainercoach]

Teacher, thanks for the video. has been amazing learning how to create a fitness group workout.

[dnafiit]

Dude you are a legend man thank you for what you do

[loveyouish]

Thank you for dropping all of this knowledge on us!! Appreciate it! Keep up the good work!

[vaughtspeedstrength]

Awesome stuff here. Appreciate all the information you put out, it has helped me greatly

[weightsforsoul]

i love it, so happy i found it, just went and bought your programme as well :D

[mindsetbodytransformations]

This is GOLDEN thank you I have been looking for a video like this for ages, I want to buy the training but I have a space that is about 100 square meters and limited equipment so I am not sure if the programmes would work ?

[kosseraf]

Thanks a lot for the video. Really helpful. 10x10 protocol, 3 times, is not 10 minutes, or do i understand sth wrong here?

[MKGPerformance]

Are you setting these exercises up as a circuit? Like trap bar dl as a station, then a broad jump station and then db bench as a station? Or do you have 3 trap bars and 3 benches set up?

[DarkMalus]

Thanks man, very useful. I have a doubt. If in the conditioning part you're adding rounds, and in the block 2 you are adding reps, how do you manage time, if you have only 1 h class, so you don't start the next one later?

[pedroroman]

How could I get a blank copy of your template layout?

[lizrodman]

If you had a small group class of 4 people and a small studio where you don't have multiple pieces of equipment, would you have 2 people double up?

[Marliology]

what kind of board is that. I like the board you are using to write on

[popaclutch]

how much rest are they taking on block 1? wouldn't that only give them 1 min rest?

[hayho]

How do you have your clients track their progress? App based, print out, etc.

[SagarBalani]

what is the differece between metabolic stress and conditioning?