Holding Space for Release

This week's practice in another form of self-inquiry, but with a different focus.

Last week we explored checking in with ourselves to see what we would benefit from inviting in. This week I am inviting you to hold the space to inquire what it would be useful to let go of.

💗 Kristin
(This practice originally published June 2021)

#teachingbalance #mindfulness #meditation #holdingspace #lettinggo