Vegan Vegetable Dish #Recipe #asmrfood #cooking #asmr #food #vegetarian #asmrcooking #vegan #food

Vegan Vegetable Dish Recipe

Ingredients:
• 2 tablespoons coconut oil
• 10-12 shallots, finely chopped
• 5 garlic cloves, minced
• 1 potato, cubed
• 1 cup green peas
• 1 carrot, chopped
• 1 cup green beans, chopped
• 1 drumstick (Moringa), chopped (optional)
• 1-2 tablespoons green chili-ginger paste (optional)
• 2 teaspoons salt
• 1 can coconut milk
• 1 cup cooked moong dal (yellow lentils)
• 2 teaspoons coconut oil
• Lemon juice (optional)

Instructions:
1. Prepare the ingredients: Chop the vegetables. Finely chop the shallots and garlic. Cook the moong dal if not already cooked.
2. Sauté the base: Heat 2 tablespoons of coconut oil in a large pot. Add the shallots and garlic and sauté until softened and golden.
3. Add spices: Add the green chili-ginger paste (if using) and cook for a couple of minutes to allow the flavors to combine.
4. Add vegetables: Add the potato, carrot, green beans, and drumstick (if using) to the pot. Stir and cook for a few minutes.
5. Add peas and moong dal: Stir in the green peas and cooked moong dal. Add salt to taste and mix everything well.
6. Cook with coconut milk: Pour in the coconut milk and bring to a simmer. Cook for 20-25 minutes, or until the vegetables are tender.
7. Finish with coconut oil and lemon: Add 2 teaspoons of coconut oil for extra flavor, and a splash of lemon juice for brightness.
8. Serve: Serve this delicious vegan vegetable dish with rice or bread, or enjoy it on its own.

This dish is not only flavorful but also nourishing and perfect for anyone following a vegan diet.

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[akshataharish]

It is so peaceful and and my favourite dish. We call it semige and make it during Janmashtami

[muthuselvi]

This is thirunelveli spl mappilai soothi.... But we used to cook the vegetables in coconut milk itself...